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aj_the_first
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Name: AJ
Birthday: 11/24/1980
Gender: Male


Interests: Ultra-endurance events, marathon-plus running, cycling, triathlons, rock climbing, sailing, linguistics, grammar, reading, and, of course, tea. Not iced tea, but hot teas: black, green, white, rooibos, herbal, I love them all, but mainly I drink teas developed by/for the British Isles such as Earl Grey and various versions of English, Irish, Scottish, or Welsh breakfast teas, all black leaf based.
Expertise: Hoping that I might have one.
Occupation: Military
Industry: Computers (Internet)


Message: message me


Member Since: 2/9/2006

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Sunday, July 27, 2008

For the US Eco-crowd

Don't worry, you are normal in Europe.

Now prepare for some rambling.  This is a hodge-podge of the thoughts and rants I have gone through in various emails and comments to people on the ecological side of making the world a better place, so I tried to assemble it into some sort of post.  Maybe some other time I will have to assemble my thoughts on peace and helping your fellow humans.

Plastic grocery sacks aren't available here in Germany.  And you have to pay about 50 cents for every paper bag that you use.  In Germany EVERYBODY has a nice cloth and/or an attractive basket for groceries.  I was so excited when we went basket shopping and got ours.  It seems that Americans feel the planet-killing plastic sack is a god-given right, or that they will look silly if they bring in a basket or cloth bag, or they are just lazy.  I encourage everyone to keep a big basket in the kitchen (or car) and take it with you every time you shop.  "Silliness" be damned, we have a dying planet.  Those sacks are made of OIL, the same commodity that has polluted the planet, caused the majority of global warming, and made the economic increase in the computer and flight industry seem downright slow.

In 1970 oil was 3 dollars a barrel, networking was conducted by some nerds in a couple colleges, and Bill Gates had yet to write a single line of code.  Now, over thirty years later there are literally billions of websites, companies such as Google, Intel, Dell, and Microsoft seem to run the world, except...  Oil.  Oil has gone up so much that it is crippling the remainder of our economy.  The cost of a barrel of oil has gone up over 4300% in the last 30 years; the computer/electronics industry can't keep up with that level of growth.

How about trash?  Here in Germany you will receive a HEFTY fine if you do not separate your trash into the following types:  Brown Glass, Green Glass, Clear Glass, Metal, Plastic, Paper, Refuse, and Biological.

And speaking of HEFTY, only the Plastic trash is allowed to be in a plastic "hefty" bag.  The Bio MUST be in a biodegradable veggie-plastic trash bags:  They are required by German law.

How about the trains?  In the Netherlands the trains run on reconstituted used vegetable oil.  In the US the EPA still has not rated veggie oil, so it is still deemed illegal.  Heaven forbid that they use the research already paid for and done by another country and start the legalization process, instead they must spend your tax dollars to do a US study.  I drive a diesel Smart car that gets 90 MPG.  It is rated at the second lowest emissions rating in the EU right behind pure electric cars.  In the US my car doesn't even meet EPA emission standards.  The EPA is BIT outdated.  They measure emissions in particles per LITER of exhaust, so an 8-10 MPG Ford F-350 can pass, but an 80-100 MPG diesel Smart car can't even though I go almost 10 TIMES as far as the Ford on that same liter of exhaust, all that matters is that the liter that you DO put out is "clean."  The EPA needs to re-look their standards and start reforming standards to resemble Europe: particles per distance traveled.

The US is backwards, or at least way behind.  It is time for everyone to write their congressman and demand solutions.  Tax oil products higher and use the money for research, or demand that they begin using research from other countries to reform US legislation.  I think the EU is a reasonable source of quality scientific work, and I bet most Americans do too.

Also, I know you all are hurting at 4+ dollars a gallon, but it just went over $10 a gallon here in Germany.  It is over $12 in the UK.  Americans need to DEMAND HIGHER taxes on gasoline and diesel to ensure that consumer demand goes down or at least government revenue goes up.  We can not solve this crisis without a little sacrifice from us all.

Sort your trash, take it to recycling plants if your city doesn't offer recycling.  Ride you bike or walk to work.  There is no excuse for any distance under ~10 miles by bike and ~2.5 miles on foot.  If you go farther than that then you need to start looking at a new place to live or a car that gets 45 MPG or better.  Or better yet, buy a small scooter and get 125 MPG on your daily commute.  I see at least 50 scooters buzzing down the road as I ride my bike to work each morning.

Make the world better: it takes some effort!

 


Wednesday, July 23, 2008

Marathon...

I'm doing it.  I'm going to run another one.  I've run multiple half marathons, 2 sanctioned marathons (in Afghanistan I ran an additional seven 26+ mile runs), a 50k, and a 50 miler, not to mention a reasonable handful of very long distance triathlons.  But the problem is that I've been off of running for the last year plus.  Now I'm feeling good about running again and I am remembering some of my keys to past success.  I've decided that it is time to implement one of the main keys: big races.  About three years ago I ran with the single-minded goal of the JFK 50 miler (for those of you who remember previous blogs from long ago) and it was my major motivation to run for about 8 months.  So I have decided that I am going to run another marathon before I go to Iraq in November.

Here I am looking at nearby races, and I am quite excited that this time the schedule looks incredibly enticing...  mainly because I live in Central Europe now.  So, what is at the end of October? Oh, just these races:

Dublin Marathon

Venice Marathon

Amsterdam Marathon

Frankfurt Marathon

Maranello Italy Ferrari Enzo Marathon

Oh the list goes on.  I can't wait to pin a date on the calendar.  ...  maybe I should do a half-marathon warm-up in September, Berlin anyone?  Maybe Geneva, Switzerland?

Tell you what, I'll give free housing (I have an empty guest house) and transportation to and from the race for anyone who wants to come over and run one with me.  I'll even take you to the AWESOME hot springs spa just down the road from me, Bad Kissingen, to relax and recover the next day.  It is where the Chinese Olympic soccer teams trains and relaxes.  I'm 100% serious.  This is a no-joke offer.  Going once...


Monday, July 21, 2008

Captive audience and feelings on starting back running again

I have to admit that it is easier to run when I am separated from my wife and in a captive Army training environment.  That being said, I refuse to let it slip when I go back... in 7 weeks. 

I've knocked out a solid first week of 23 miles.  That isn't all that bad for being back in the running shoes for the first time in over a year.  I hope to slowly increase distance about 15% a week until I am comfortably running about 50 miles a week, then I'll begin to vary my training to get faster.

As for the 7 at 7 goal that I mentioned in my last post, on Friday I ran 8 miles at a 7:25 average.  That is still respectable for being absent from serious running for over a year, though I have been keeping my heart and lungs in shape on the bike some,... but running is always different.  On that note: currently running is not comfortable at ALL!  I remember when cruising at a 7:30 pace was as comfortable as sitting in a chair, and now every step feels like a struggle.  I'm forcing my legs to remember how they could stride time after time without a missed beat.  They just feel stupid as if I have almost forgotten HOW to run!

So, if you have fallen off the bandwagon and you want to start running seriously again (I know you guys are out there!!) then lets start supporting each other!  I want to run a marathon before I go to Iraq in November.  It is possible, I am certainly running fast enough, now I just need to run far enough.

Let the training begin.

Oh, and my challenge to anyone who reads this: do something today that makes YOU a better person, so that you can contribute your "betterness" to the world.

... and when you go anywhere, bring Peace.

 


Wednesday, July 16, 2008

Running

I am running again.  It is not nearly as much fun when you aren't in shape!  But I have already done a couple six mile days this week and a 3 miler and I am back to doing daily ab workouts, so I hope that in a couple months I can run my old "benchmark of fitness" run: 7 at 7.  7 miles at a 7 minute pace.  I ran my 6 milers at about a 7:20 average, but that is about as comfortable as a kick in the gut.

I miss the days of 7:20 being my marathon pace. 

But there is hope on the horizon.  My back feels great, and I am in a training environment where I am captive and separated from my wife.  No fun at all, but it does give me time to run.  Maybe I can run enough while I am here that I get fit enough that it is fun again...


Sunday, July 13, 2008

The vacation

I know I really should be doing this, but my wife is keeping a great log of our trips here:

http://www.xanga.com/Sarah_L_LEA

She has just included Belgium, and the two weeks in France is about to follow.  It was an amazing time.  To come in the future from her site:  The Normandy Coast, Monet's Gardens, a touch of Paris, the Champagne region...

Oh, and please do something today to make the world a better place.  Actively pursue a mutually successful future for us all.



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